In toronto real estate, in the face of a serious housing shortage in the GTA, the City of Toronto is actively discouraging homeowners from legally adding one or two units to their houses by making it financially unfeasible. Last week I received an email from Ben, who explained his dilemma. He wrote, “I bought […]
toronto lifestyle
Stop Worrying Using This Simple Brain Hack
In toronto health, excessive worry continues to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can contribute to sleep problems, which can have serious ramifications, physical problems and of course mental health issues, including full blown anxiety disorders. There are a number of tips to […]
5 Principles of Healthy Eating for better health
healthy You feel it is time to change your dietary habits to promote a healthier lifestyle as well as for weight management. But where do you begin? Start with and keep in mind these five key principles for healthy eating, and you will always be on the right track. 1. Focus on Vegetables […]
The MIND Diet to protect from Alzheimer disease
Mid-life obesity has been linked to an earlier onset of Alzheimer disease, but recent research has revealed a particular combination of dietary changes that may actually reduce that risk. The MIND Diet One group of researchers has devised what they call the “Mediterranean-Dietary Approach to Systolic Hypertension (DASH) diet intervention for neurodegenerative delay […]
10 Fantastic Uses of Baking Soda for Green Clean
The baking soda is much more than an ingredient used for baking. It’s also an awesome and super effective green cleaner! Effective at deodorizing, whitening, scrubbing, and more, give it a try today. Banish burnt stainless steel pots and pans. Combat burnt-on foods by simply boiling some baking soda and water in your pan […]