Ginger is an herb sometimes used in treatment of arthritis. Proponents suggest that consuming ginger as a food, drinking ginger tea, and/or taking ginger supplements can help soothe arthritis symptoms and lessen arthritis-related pain. Why Do People Sometimes Use Ginger for Arthritis Relief? Because there is no cure for arthritis—and because standard care for arthritis often involves […]
health & fitness
6 Foods You Should Eat to Live Longer
Research suggests that what you eat can be one of the most important factors to living a long, healthy life. Along with exercise, your diet can be extremely effective at preventing chronic disease and promoting health and longevity. Eating a significant portion of these 6 nutrient-dense foods every day can help you naturally strengthen […]
9 Best Bodyweight Exercises For Bad Knees
Knee pain is a common complaint that affects people of all ages. Whether due to injury, caused by carrying excess body fat, or brought on by medical conditions such as arthritis or osteoporosis, knee pain can sideline you from regular activity and make you feel limited in your daily exercise. But you don’t have to […]
Smoking bans lead to better national health
People living in countries with public smoking bans have lower exposure to secondhand smoke and better health, according to a fresh look at past research from 21 nations. Smoking bans were tied to a decrease in health problems and deaths – especially those related to heart disease, researchers report in the journal Cochrane Library. […]
5 immune-boosting foods to keep you healthy
We are all busy, and none of want that virus that’s going around. (And there’s always something going around). Beyond hand-washing, getting a good sleep, and staying active, are there any short-cuts to good health? What are the top five things that we can add in to our diet to boost our health, immunity […]