In toronto health, the conventional dietary wisdom for the past quarter century has been “eat less, move more,” referring to reducing caloric intake and increasing exercise. But at the same time, we’ve seen obesity explode into the number one health problem facing Canadians and Americans. Only two logical explanations exist. The first possibility is […]
health & fitness
Toronto urban trees can improve health and land values
In toronto real estate, where would you rather be? In a city full of parks and tree-lined streets? Or in a city of concrete and glass? You probably don’t need a study to know. But many recent studies are proving what we already know: that green urban landscapes give a psychological boost, making us […]
Stop Worrying Using This Simple Brain Hack
In toronto health, excessive worry continues to be on the rise, even impacting teens more than ever, and can have devastating consequences. Worry and stress can contribute to sleep problems, which can have serious ramifications, physical problems and of course mental health issues, including full blown anxiety disorders. There are a number of tips to […]
Diabetes, how to reduce its risk
In toronto health, crucial lifestyle changes can prevent or delay the onset of type 2 diabetes Pre-diabetes, where one’s blood sugar level is higher than normal but not yet high enough to be classified as type 2 diabetes, could become the dreaded condition in eight years or less without intervention. And that is not […]
5 Processed Meats That Can Cause Cancer
The International Agency for Research on Cancer (IARC), a part of the World Health Organization (WHO), has come out definitively with a report on cancer-causing processed meats, stating that such meats definitely can cause colorectal cancer. They have also stated that red meat in general “probably” causes cancers such as colon, pancreatic and prostate […]