The International Agency for Research on Cancer (IARC), a part of the World Health Organization (WHO), has come out definitively with a report on cancer-causing processed meats, stating that such meats definitely can cause colorectal cancer. They have also stated that red meat in general “probably” causes cancers such as colon, pancreatic and prostate […]
disease prevention
5 Principles of Healthy Eating for better health
healthy You feel it is time to change your dietary habits to promote a healthier lifestyle as well as for weight management. But where do you begin? Start with and keep in mind these five key principles for healthy eating, and you will always be on the right track. 1. Focus on Vegetables […]
The MIND Diet to protect from Alzheimer disease
Mid-life obesity has been linked to an earlier onset of Alzheimer disease, but recent research has revealed a particular combination of dietary changes that may actually reduce that risk. The MIND Diet One group of researchers has devised what they call the “Mediterranean-Dietary Approach to Systolic Hypertension (DASH) diet intervention for neurodegenerative delay […]