Experts often tout back exercise as the best way to manage pain. But many people don’t know where to start. How can you get your back strong without hurting it in the process? First, get your doctor’s okay to exercise. Also, seeing a licensed physical therapist may get you started exercising in a way […]
back pain relief
Yoga for Back Pain
Yoga and the Problem Back: If you have a back problem, it’s best to get an okay from your doctor before trying yoga. Back pain is often the result of a biomechanical imbalance in spinal structures. Your doctor can advise you of: Any movements to avoid The most productive level of challenge Safety modifications […]