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Tomatoes are rich in vitamin A and potassium and low in calories, which is probably enough to qualify as a nutrient-dense superfood.Tomatoes are also rich in an antioxidant called lycopene that may reduce damage done by free radicals and has been linked to lower risks of some forms of cancer.
Lycopene may also have anti-inflammatory properties that are good for your blood vessels.
Nutrition Information
One medium-sized raw tomato (2 3/5 inches in diameter) has 22 calories and 1.5 grams of fiber. It’s also a good source of potassium, vitamin C, folate, vitamin A, vitamin E and vitamin K. That tomato also has almost no fat, 1 gram of protein and about 4 grams of carbohydrates.
Tomatoes are the kind of superfood I really like. They’re easy to find, easy to prepare and fairly inexpensive. Ready to get inspired to eat more tomatoes? Flip through the slideshow for some of my favorites.
Photo Credit: John Rodenn Punzalan Castillo / EyeEm/Getty Images
Bruschetta is so easy to make — all you need are some tomatoes, olive oil, garlic and bread. I know the best bruschetta is made with white Italian bread, but a high-quality crusty whole-wheat bread would be a healthier option.
- Tomato Bruschetta
- Balsamic and Basil Bruschetta
- Fresh Tomato Bruschetta with Mozzarella (and it’s low in calories)
Read the full post in about health
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