Health experts say eating healthily and increasing exercise can dramatically reduce diabetes risk. There are two main forms of diabetes: type 1, in which the body is unable to produce the hormone insulin, and type 2, in which the body is unable to use insulin effectively. Type 2 is the most common form, accounting […]
Toronto News Posts
Spadina Rd. could be a Toronto gem
Take Toronto’s stretch of Spadina Rd. from Bloor St. north to Davenport Rd. It could be one of the city’s grandest boulevards, compete with a castle at the end, but instead it’s a drab arterial, overbuilt with four lanes for traffic and sidewalks that are, like many in Toronto, all too narrow. This part […]
Best Fish for Omega-3 Fatty Acids
Omega-3 fatty acids are essential for brain and nervous system function, plus they’re good for your heart because they decrease the risk of arrhythmias, lower triglyceride levels and blood pressure, and they help keep plaque from clogging your arteries. The American Heart Association recommends eating fish at least two times each week. Fish are some of […]
Email Address Top 27 People Search Sites and Email Address Directories
Searching for people online? Looking for an email address? Look closer and find friends old and new as well as business contacts with these email address directories and people search engines. Here are your 27 best bets. All email address directories How to find anybody’s email address 1. Pipl People Search – Free […]
5 Exercises For Better Balance
Balance is divided into two types: static and dynamic. Static balance is the ability to maintain the body’s center of mass within its base of support. Dynamic is the ability to move outside of the body’s base of support, while maintaining posture control. Both are important, and both can be improved with exercises that […]