How To Make a Baking Soda Paste for Stains A baking soda paste is a great option to use to pre-treat even the toughest stains. Making a baking soda paste requires only water and baking soda. To make it, mix a 2 to 1 ratio of baking soda and warm water in a small […]
Toronto Health Posts
5 Processed Meats That Can Cause Cancer
The International Agency for Research on Cancer (IARC), a part of the World Health Organization (WHO), has come out definitively with a report on cancer-causing processed meats, stating that such meats definitely can cause colorectal cancer. They have also stated that red meat in general “probably” causes cancers such as colon, pancreatic and prostate […]
5 Principles of Healthy Eating for better health
healthy You feel it is time to change your dietary habits to promote a healthier lifestyle as well as for weight management. But where do you begin? Start with and keep in mind these five key principles for healthy eating, and you will always be on the right track. 1. Focus on Vegetables […]
The MIND Diet to protect from Alzheimer disease
Mid-life obesity has been linked to an earlier onset of Alzheimer disease, but recent research has revealed a particular combination of dietary changes that may actually reduce that risk. The MIND Diet One group of researchers has devised what they call the “Mediterranean-Dietary Approach to Systolic Hypertension (DASH) diet intervention for neurodegenerative delay […]
Goodbye Freedom 55 – More Canadians keep working well after age 65
At 76, thoroughbred horse trainer Roger Attfield has no interest in retiring. “There’s an old saying that racehorse trainers don’t retire, they just die,” said Attfield with a laugh. For almost five decades, Attfield has been starting his day at 5:30 a.m., often working seven days a week training horses at Toronto’s Woodbine Racetrack. In […]