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Updated July 16, 2015.
Have you set a goal to lose weight? If so, you might be ready to start a diet and exercise program for weight loss. After all, that’s what weight loss experts recommend, right?
Not really. In fact, if you start a diet and exercise program at the same time, you could easily set yourself up for failure. Instead, use these smart tips to set up a smarter weight loss program. With this savvy approach, you’re more likely to see real weight loss results that last.
Read more of this article in about health
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